Author: Staff Health Writer

Food crops refer to crops that are grown for use as food. These crops make up the world’s food supply. The main food crops are cereals, legumes, vegetables, tubers, …

If asked about Nigerian snacks most people will mention refined biscuits, cakes, and cookies, however, these options are far from healthy as most are produced with preservatives, additives, and …

Consuming too much of starchy foods is a sure way to gain weight really fast. These foods are high in carbohydrates, which provide most of the energy used by …

The Hausa people are the largest ethnic groups with more than 55 million of them living in Nigeria alone. They can be found in many other African countries such …

Nigeria is one of the tropical countries in the world with lots of vegetation that promote the growth of crops and trees that bear many beneficial fruits. Common Fruits …