HealthLink

The sweet nutty flavor of the Tiger nut is one of the reasons why it is loved by many people, however, crunching on the wrinkly tiger nut will give …

Nigerian is home to over 200 ethnic groups with different cultures, music, dance, and delicacies. Some of these delicacies make up the most popular Nigerian soups that are not …

Spices are the secret ingredients that make Nigerian delicacies so nutritious and tasty. Some spices have been used as herbs in the prehistoric times while others were mainly used …

Food offers important nutrient that is necessary for the proper functioning of the human body. This is why it is important to take a balanced diet that contains all …

Fibre is a type of carbohydrate that can be found in foods such as cereals, vegetables, lentils, fruits, and grains. Fibre provides a lot of health benefits and performs …

It is strongly recommended by the WHO that a mother feeds her baby exclusively with breastmilk for at least six months. This is for a number of reasons – …

Whenever cough, cold, or catarrh starts to make you uncomfortable, the first thought that usually comes to your mind is to rush down to the chemist’s shop to get …

Majority of your body’s basic functions are controlled by calcium. From circulating blood to moving your muscles and releasing hormones, calcium plays a vital role in your body. When …

Whether you’ve lost weight or you’re just naturally slim, you may come to a point where you want to put on some weight. The best way to go about …

While an ulcer wound may not heal up completely in the lifetime of an ulcer patient, it is important to eat foods that will alleviate the pain and avoid …

Healthy eating and an active lifestyle are important for everyone, including people with diabetes. A healthy diet and an active life plays a key role in managing diabetes as …