10 Best Nigerian Foods for Ulcer Patients

While an ulcer wound may not heal up completely in the lifetime of an ulcer patient, it is important to eat foods that will alleviate the pain and avoid those that worsen this sore.

A natural approach to help yourself through your diet can go a long way in remedying the damages in the stomach. You should eat foods are less likely to trigger heartburn and stomach irritation, which can be painful when you are healing any kind of gastrointestinal ulcer.

Best Nigerian Foods for Ulcer Patients

If you’re wondering the best Nigerian foods to eat as an ulcer patient, check out the 10 listed below:

best nigerian foods for ulcer patients


Vegetables are essential sources of nutrients for the body. They are the wellspring of oxidants which protects the human body. Low in calories and high in vitamins and minerals, vegetables are rich fount of dietary fibre, folate, potassium, vitamins A, B, C, E and K, magnesium, iron and calcium.

Vegetables help keep the stomach lining healthy as they aid digestion, prevent constipation and curb overeating. Eating a diet rich in fibre especially from vegetables is a great way to give the body nutrients necessary to fasten the healing process of the sore.

It is important that you make the soup less spicy as much as possible. You can add vegetables to soups and stews. You can also lightly steam it or chop it to a pasta salad.

Unripe plantain

The nutritional value of unripe plantain makes it stand out as a very important addition to any healthy living diet plan due to its nutrient content. Unripe plantain is rich in so many vitamins E, B2, pectin, potassium, calcium, phosphorus, serotonin and starch.

Unripe plantain is particularly beneficial for those who are suffering from ulcer and other diseases connected with gastrointestinal tract. Unripe plantain can be eaten as porridge, boiled and paired it with a vegetable soup or eaten as flour.

Fish and egg

Lean meats, fish and eggs are good protein sources for ulcer patients. Soft boiled eggs are preferable to fried ones. Boiled fishes are less likey to irritate the stomach lining than fried fish.

Fishes that contain omega-3 fatty acids help to reduce the risk of ulcers by producing compounds called prostaglandins, which help to protect the lining of the stomach and intestines.

Green pepper

Also known as bell pepper, green pepper is a fresh, tasty and slightly sweet vegetable used for making varied delicacies. Using green pepper in your dishes is highly recommended as it is not peppery or hot.

Green pepper is low in calories and has a good supply of vitamins and minerals. They can be cooked or eaten raw as they are sweet and crunchy. Research has shown that green peppers have many healing properties. The presence of antiseptic properties in capsicum protects the body against food poisoning. Green peppers are also anti-inflammatory in that they are very good in relieving pain.


Okra is a common vegetable in cooking and can either be fried, boiled or pickled, often along with tomatoes, corn or onions. Okra has been used throughout history for both culinary and medicinal purposes.

Okra has low calories and high dietary fibre content with which it aids the digestive system, helping to relieve and prevent constipation. Regular consumption of okra helps in neutralizing acids and speeds the healing of peptic ulcer by providing a temporary protective coating for the digestive tract.

Garden egg

About the size of the shape of an egg and otherwise called aubergine, the garden egg is one of the healthiest food an ulcer patient can eat. Being a member of the vegetable family, it contains fibre, beta carotene and many essential vitamins and minerals.

Garden egg helps in the digestion of food by ensuring smooth passage of food in the body to guide against bloating which most of the times causes ulcer pains.

A study conducted indicates that garden egg can be used for the treatment of stomach ulcers. The study which was undertaken to evaluate the possible anti-ulcer effect of the African garden egg reveals that garden egg possesses ulcer protective properties, making it a cheap source of natural anti-ulcer remedy. It can be eaten fresh alone or prepared into a stew and eaten with rice or boiled yam, plantain or any other food.


Cucumber belongs to the same family as zucchini, watermelon, pumpkin and other types of summer squash. Since it is mostly made of water and important nutrients that are essential for the human body, cucumber is highly recommended for ulcer patients.

Cucumber helps to regulate the acidity and movement of the stomach since it is a perfect blend of both fibre and water. Cucumber has excellent cleaning properties and it actively removes accumulated waste and toxins from the body. It often acts as an antioxidant when you consume it with barbecued or fried foods.


A study finds that the addition of wheat in the diet of high may bring decline in the incidence of peptic ulcer. That being said, ulcer patients can benefit a whole lot from including wheat and it’s products in their diet.

Moi moi

Made from beans that has been pureed, moi moi is a great food for ulcer patients. Unlike beans which results in acid reflux or heart burns when consumed, moi moi is a healthy variety of beans. It takes less time to digest and is easy on the stomach. When making moi moi for an ulcer patient, avoid making it too spicy.

Millet and corn pudding

Popularly made in the form of pap or ogi, millet and corn pudding are very soothing foods for ulcer patients. Pap is frequently eaten to protect and heal digestive systems, stimulate appetite and to ease the symptoms of stomach ulcers. Their preparation is quick making it a fastfood for ulcer patients. Being soft in texture makes them easily digested. They are best paired with milk.

Other than avoiding foods that cause discomfort, there are no hard-and-fast rules when it cones to foods for ulcer patients. Only two things are important – the timing and quantity of food.


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