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Health Benefits of Tiger Nuts & Its Milk

Staff Health Writer Nutrition
Health Benefits of Tiger Nuts & Its Milk
The sweet nutty flavor of the Tiger nut is one of the reasons why it is loved by many people, however, crunching on the wrinkly tiger nut will give …
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Popular Nigerian Soups: Ingredients, & Health Benefits

Staff Health Writer Nutrition
Popular Nigerian Soups: Ingredients, & Health Benefits
Nigerian is home to over 200 ethnic groups with different cultures, music, dance, and delicacies. Some of these delicacies make up the most popular Nigerian soups that are not …
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Popular Nigerian Spices & Their Health Benefits

Staff Health Writer Nutrition
Popular Nigerian Spices & Their Health Benefits
Spices are the secret ingredients that make Nigerian delicacies so nutritious and tasty. Some spices have been used as herbs in the prehistoric times while others were mainly used …
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List of Protein Foods in Nigeria & Ingredients

Staff Health Writer Nutrition
List of Protein Foods in Nigeria & Ingredients
Food offers important nutrient that is necessary for the proper functioning of the human body. This is why it is important to take a balanced diet that contains all …
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List of Fibre Foods in Nigeria & Their Ingredients

Staff Health Writer Nutrition
List of Fibre Foods in Nigeria & Their Ingredients
Fibre is a type of carbohydrate that can be found in foods such as cereals, vegetables, lentils, fruits, and grains. Fibre provides a lot of health benefits and performs …
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12 Best Nigerian Foods for 6-month-old Babies

Staff Health Writer Nutrition
12 Best Nigerian Foods for 6-month-old Babies
It is strongly recommended by the WHO that a mother feeds her baby exclusively with breastmilk for at least six months. This is for a number of reasons – …
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Cough, Cold & Catarrh: Dietary Approach for Nigerians

Staff Health Writer Nutrition
Cough, Cold & Catarrh: Dietary Approach for Nigerians
Whenever cough, cold, or catarrh starts to make you uncomfortable, the first thought that usually comes to your mind is to rush down to the chemist’s shop to get …
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10 Nigerian Foods That Are Rich in Calcium

Staff Health Writer Nutrition
10 Nigerian Foods That Are Rich in Calcium
Majority of your body’s basic functions are controlled by calcium. From circulating blood to moving your muscles and releasing hormones, calcium plays a vital role in your body. When …
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10 Best Nigerian Foods for Weight Gain

Staff Health Writer Nutrition
10 Best Nigerian Foods for Weight Gain
Whether you’ve lost weight or you’re just naturally slim, you may come to a point where you want to put on some weight. The best way to go about …
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10 Best Nigerian Foods for Ulcer Patients

Staff Health Writer Nutrition
10 Best Nigerian Foods for Ulcer Patients
While an ulcer wound may not heal up completely in the lifetime of an ulcer patient, it is important to eat foods that will alleviate the pain and avoid …
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Best Foods for Diabetic Patients in Nigeria

Staff Health Writer Nutrition
Best Foods for Diabetic Patients in Nigeria
Healthy eating and an active lifestyle are important for everyone, including people with diabetes. A healthy diet and an active life plays a key role in managing diabetes as …
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