Health Benefits of Zobo Drink, Side Effects & More
Zobo drink, also known as hibiscus tea, is a popular beverage in Nigeria that is made from dried flowers of the Hibiscus sabdariffa plant, which is also called “roselle” …
Category: Nutrition
Maggi Cubes: Side Effects & Health Risks
Maggi cubes is an international seasoning product that is available for sale in many countries of the world. In Nigeria, the product has successfully displaced traditional food seasonings such …
Goron Tula: Side Effects and Health Risks
Goron Tula is a hibiscus tree plant grown in northern Nigeria. It is called Azanza garckeana by plant scientists, while the English call it Snot apple or African chewing …
Health Benefits of Garri (Cassava Flakes)
Garri or Cassava flakes is one of the most consumed foods in Nigeria. It is consumed by almost all ethnic groups in Nigeria and other ethnic groups in other …
Common Igbo Foods, their Ingredients & Benefits
The Igbo tribe makes up one of the three major ethnic groups in Nigeria. The Igbo people can be mostly found in the South-eastern part of Nigeria where they …