Category: Nutrition

Tiger nut is believed to offer many benefits to the body due to the presence of many nutrients in the food, but it is able to do much more. …

Dinner is the last and one of the most important meals of the day. In Nigeria, dinner refers to the meal eaten in the evening and this meal is …

Breakfast refers to the first meal and one of the main meals of the day. Breakfast provides the fuel needed by the body to perform important functions and keep …

Kunu Drink is a popular beverage in the Northern part of Nigeria. Kunu or Kunu Zaki is made from grains or tiger nuts and it contains a large number …

Calories refer to the amount of energy in food and beverages. When consumed, this energy is used to fuel many biological processes that occur inside the body. There is …