Category: Nutrition

Good food is not just about how delicious the food is but also about the number of beneficial nutrients in the food. These nutrients aid in many biological processes …

Food crops refer to crops that are grown for use as food. These crops make up the world’s food supply. The main food crops are cereals, legumes, vegetables, tubers, …

If asked about Nigerian snacks most people will mention refined biscuits, cakes, and cookies, however, these options are far from healthy as most are produced with preservatives, additives, and …

Consuming too much of starchy foods is a sure way to gain weight really fast. These foods are high in carbohydrates, which provide most of the energy used by …

The Hausa people are the largest ethnic groups with more than 55 million of them living in Nigeria alone. They can be found in many other African countries such …