Category: Nutrition

Nigeria is one of the tropical countries in the world with lots of vegetation that promote the growth of crops and trees that bear many beneficial fruits. Common Fruits …

The sweet nutty flavor of the Tiger nut is one of the reasons why it is loved by many people, however, crunching on the wrinkly tiger nut will give …

Nigerian is home to over 200 ethnic groups with different cultures, music, dance, and delicacies. Some of these delicacies make up the most popular Nigerian soups that are not …

Spices are the secret ingredients that make Nigerian delicacies so nutritious and tasty. Some spices have been used as herbs in the prehistoric times while others were mainly used …

Food offers important nutrient that is necessary for the proper functioning of the human body. This is why it is important to take a balanced diet that contains all …