List of Fibre Foods in Nigeria & Their Ingredients
Fibre is a type of carbohydrate that can be found in foods such as cereals, vegetables, lentils, fruits, and grains. Fibre provides a lot of health benefits and performs …
Category: Nutrition
12 Best Nigerian Foods for 6-month-old Babies
It is strongly recommended by the WHO that a mother feeds her baby exclusively with breastmilk for at least six months. This is for a number of reasons – …
Cough, Cold & Catarrh: Dietary Approach for Nigerians
Whenever cough, cold, or catarrh starts to make you uncomfortable, the first thought that usually comes to your mind is to rush down to the chemist’s shop to get …
10 Nigerian Foods That Are Rich in Calcium
Majority of your body’s basic functions are controlled by calcium. From circulating blood to moving your muscles and releasing hormones, calcium plays a vital role in your body. When …
10 Best Nigerian Foods for Weight Gain
Whether you’ve lost weight or you’re just naturally slim, you may come to a point where you want to put on some weight. The best way to go about …